Having dry eyes is a common problem, but its effects on your daily life can be severe. Not only can it affect your performance at work, but it can also interfere with your quality time with your loved ones. Thankfully, by making small lifestyle changes and with some alternative treatments for dry eyes, you can improve your quality of life. Mentioned below are five alternative treatment options for dry eyes: 1. Add fatty acids to your diet Studies have shown that adding more omega-3 fatty acids to your diet can be an alternative treatment for dry eyes. Fatty acids can bring down the inflammation and treat the inflammation in the eyes by boosting the production of more and better-quality tears. To add omega -3 fatty acids to your diet, you can eat palm oil, chia seeds, walnuts, flaxseed oil, ground flaxseed, and soybean oil. 2. Use alternative therapies There have been several cases in which the symptoms of dry eyes have improved because of alternative, traditional therapies. In other cases, a treatment known as intense pulsed light therapy, which is followed by an eyelid massage, has shown some promising results in treating the symptoms of dry eyes. 3. Keep your eyelashes and eyelids clean While you are cleaning your face, you must pay extra attention to your eyelashes and eyelids if you have dry eyes.

If you are suffering from arthritis, you know how debilitating this condition can be. Arthritis is a disease that inflames your joints and leads to pain and swelling. Did you know that what you eat can alleviate or aggravate your arthritis symptoms? In this article, we talk about anti-inflammatory foods for arthritis that you must add to your diet plan to manage your symptoms. 1. Garlic Garlic is loaded with health benefits and cancer-fighting properties. They also contain a compound that can reduce your risk of heart disease and cognitive conditions, such as dementia. However, its anti-inflammatory properties are especially helpful in reducing the symptoms of arthritis. In fact, according to several studies, garlic can also strengthen your immune system. 2. Ginger Ginger can block the production of certain substances that cause inflammation. You can either consume fresh or dried ginger to reduce the pain and swelling caused due to arthritis. 3. Broccoli Broccoli is one of the best anti-inflammatory foods for arthritis. Regular consumption of broccoli helps in reducing discomfort caused due to inflammation. At the same time, broccoli contains components that help alleviate the symptoms of arthritis. 4. Walnuts Walnuts are rich in nutrients and omega-3 fatty acids that help lower the inflammation related to joint diseases.

Weather changes can affect your skin. It can get challenging for those with eczema. But, what are the best and worst climates for eczema? There is no stated rule of thumb to decide that. Instead, the impact of climate change on a person can be varied. In general, dry, hot, humid, cold, typically, any climate can flare-up eczema symptoms. Let’s have a look at the best and worst climates for eczema. 1. Low humidity Humidity is low in hot areas because the air has water vapors. Though regions with low humidity are right for eczema since it is adequately warm, the problem here is that sweat takes time to evaporate. This means that the degree of moisture loss in humid weather is low compared to dry or hot climates. Humidity leads to the production of sweat, which is enough to keep the skin lubricated externally. So, if you drink enough water throughout the day, your body’s moisture content will be retained. However, if your eczema symptoms do flare-up due to humidity, it is possibly because of the blocked sweat glands. To avoid that from happening, you should undergo frequent exfoliation. It can ensure that your skin cools faster, and you sweat moderately. If needed, you can install a humidifier for winters and summers to maintain a balance in the temperature all year round.

Nasal polyps are noncancerous or benign growth found in the lining tissues or the mucosa of the nose. Nasal congestion that does not go away even after taking medication for cold and allergies can result from nasal polyps. Here’s everything you need to know about the risk factors and causes of nasal polyps. Causes of nasal polyps These benign growths are often found in the inflamed nasal mucosa tissue. The mucosa is an extremely wet layer in the nose. It is responsible for protecting the internal parts of the nose and the sinuses. The mucosa also makes sure that the air we take in is humidified. When there is an infection or irritation, the mucosa swells up and becomes red. Under such circumstances, the mucosa can also produce a fluid that can start dripping from the nose. If the irritation stays for a while, the mucosa can turn into a polyp. These polyps can cause blockage in the nasal passage. The common factors that trigger their growth include the following. 1. Cystic fibrosis This is a genetic condition wherein the body fluids become thick and sticky, especially the mucous in the sinus and nasal linings. 2. Asthma and other allergies Any condition that causes blockage or irritation in the nose is a major cause for nasal polyps, as in most of these conditions, mucous fills up the airways.

Hemophilia is a condition that prevents the normal clotting of blood. A person with hemophilia bleeds longer than usual after an injury. There can also be internal bleeding in certain parts of the body. To avoid any complications, it is necessary to identify the symptoms and early warning signs of hemophilia. Some of the major signs that you need to look for are easy bruising and bleeding in excess. How severe the bleeding is will depend on how severe the condition is. In children, no signs of hemophilia can be seen. However, bleeding caused due to an accident, surgery, or dental procedure can be seen in children too. Here are the major symptoms of hemophilia you should look for: 1. Bleeding from the Joints This can be a result of a trauma or an injury. Bleeding joints can cause chronic pain and even disability in patients with severe hemophilia. The signs of joint bleeds might not become evident right away. This is especially the case if the patient suffers from mild or moderate hemophilia. The first sign to look for a joint bleed is a sensation of tightness or tingling in the joints. There will not be any pain or you might not be able to see any visible signs of joint bleeding.

Smoking is an addiction that carries with it many risks. Smoking can cause not only cancer of the lungs but oral, bladder, and colorectal cancer, too. It also contributes to the likelihood of a person developing gum disease, type 2 diabetes, and macular degeneration. Beyond the health concerns associated with smoking, the habit may lead to yellow teeth and fingers, smoker’s cough, and a home and clothing that smells of smoke. There are a number of other conditions not often considered when it comes to smoking-associated risks. Read on for five overlooked reasons to stop smoking once and for all: 1. Rheumatoid arthritis Rheumatoid arthritis is another autoimmune disease vulnerable to the effects of smoking. Research continues to demonstrate an adverse relationship between smoking and the development of RA. Those with the condition experience pain and swelling in the affected areas of the body and are at a higher risk of developing osteoporosis. Avoiding the risk of developing this painful condition is reason enough to put down the cigarettes. 2. Snoring or sleep apnea In addition to the risk factors associated with dementia and autoimmune diseases like lupus and RA, smoking has a major adverse effect on the respiratory system.

Most of us have experienced the massively uncomfortable throbbing pain radiating from our heads. Yet, we are often left wondering what caused the pain in the first place with no answers. Outside factors may increase the chances of triggering migraine symptoms. Factors such as weather, elevation, and features in a city may leave you with migraine pain far more often. Here are the five worst cities that may trigger your migraine symptoms: 1. Little Rock-North Little Rock, AR Residents in the area experience change in weather rapidly throughout the year, which can trigger symptoms. Most residents are faced with challenges in finding healthy options to exercise. Due to the weather, residents can find options to go outside limited because of severe weather conditions. During the summers, residents are faced with scorching, humid summer weather. The barometric pressure can also be quite high. The impact the summer weather has can increase the likelihood of migraine symptoms. The population density also makes pollution and traffic congestion far higher than in other areas. 2. Cincinnati, OH When it comes to Cincinnati, the city may be making your symptoms far worse than you may think. The weather plays a major role in migraine triggers for the residents.

Multiple sclerosis (or MS) is a chronic illness that damages the central nervous system. The central nervous system is composed of the brain, spinal cord, and optic nerves. Scar tissue growing in any of these areas can cause a variety of problems. While it is not known what exactly causes the disease, scientists believe that it results from an autoimmune disorder that affects the nervous system. MS is characterized by the following early warning signs: 1. Balance issues Multiple sclerosis can affect your balance for multiple reasons. When there are disruptions in the connection between the brain and the rest of the body, balance issues can arise. For example, if your brain tells you to move, but the message never reaches your leg, it could result in a fall. Multiple sclerosis can also induce muscle weakness or spasms, making walking difficult. It can also create dizziness and vertigo, making it hard to stay upright without assistance, even when standing still. Fatigue will negatively impact your balance too, if you are mentally worn out or your muscles are too tired to support your body. 2. Vision problems These problems are common with multiple sclerosis and are among the first signs that people come across.

Menopause marks a stage in a woman’s life when her monthly periods cease for at least 12 months. Menopause also signifies an end to a woman’s ability to reproduce. This life transition occurs in three stages: perimenopause, menopause, and postmenopause. Perimenopause marks the initial stage, which begins ten years prior to full menopause as hormone levels begin to decrease. Postmenopause follows menopause, after the menstrual cycle has ended for an entire year. During this stage, common symptoms (i.e., hot flashes, anxiety, sleep issues) ease for many women. Although common symptoms like hot flashes are well known, there are also several overlooked symptoms associated with menopause, including: 1. Hair loss and thinning hair Women lose hair daily regardless of health or age, meaning that this symptom often goes unnoticed. If you are over the age of 40 and begin to notice more hair loss, the best thing to do is consult with your doctor on the matter. To keep track of your hair loss, pay attention to your hairbrush, pillow, shower, and floors to see if there is more hair fall than normal. The changing levels of your body’s hormone is what causes hair loss during menopause. The reduction of progesterone and estrogen slows hair growth and hair starts to fall off.

Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that can be itchy and painful. Psoriasis can also impact other parts of the body, including joints, nails, and even the eyes. Patients with psoriasis may be more prone to developing certain health conditions due to inflammation and insulin response associated with psoriasis. Here are six health conditions linked to psoriasis: 1. Chronic obstructive pulmonary disease (COPD) COPD is a chronic lung disease that can make it difficult to breathe. People with psoriasis may be more likely to develop COPD because inflammation in the body can affect the lungs. COPD is treated with medications such as Tremfya, Skyrizi, and Otezla, which reduce inflammation and help open up the airways. 2. Lymphoma Lymphoma is a type of cancer that affects the lymphatic system, which helps fight infections. People with psoriasis may have a higher risk of developing the disease, possibly due to inflammation in the body. Its symptoms include swollen lymph nodes, fatigue, and fever. Treatment for lymphoma may include chemotherapy, radiation therapy, or gene therapy. 3. Polycystic ovarian syndrome (PCOS) Polycystic ovarian syndrome PCOS is a hormonal disorder that affects women, causing irregular periods, infertility, and other symptoms.