People with IBS are often recommended to increase the fiber content in their diet. According to the American Diabetic Association, women must eat 25 grams, and men must include 38 grams of fiber to their diet to manage IBS. So, here are some high fiber snacks for IBS that you can include in your diet and better manage the condition. 1. Whole grain cereals with seeds and nuts Before you add whole grains to your diet, make sure that you are not allergic to gluten. If you are not sure about that, you must stop gluten consumption for three weeks and start using alternative whole grains such as quinoa, flax, rice, and potato. In every whole grain serving, your body can get four grams of fiber. High fiber snacks for IBS patients can include: whole grain bread – 1-2 slices, brown rice – 1 cup, ground flaxseed – 1 ½ or 2 tbsp, and triscuits that have reduced fats – 9. 2. Parfait with bran cereal and yogurt To make this high-fiber parfait, you will need the following ingredients: One cup of berry or strawberry yogurt. You can add a light or low-fat version, depending on your preference, one cup of strawberries sliced, and one cup raisin bran cereal.

Chronic obstructive pulmonary disease (COPD) is caused due to the inflammation of the lungs and obstruction of air that moves to and from the lungs. It is typically caused because of long-time exposure to lung irritants. Here are some foods that can worsen the condition: 1. Bok choy Bok choy is one of the food items that can trigger COPD. Despite being a fibrous vegetable and an excellent source of nutrients, bok choy can lead to bloating and excessive gas. This can further make it hard for you to breathe. You should, therefore, consult a dietician or healthcare specialist and limit or stop the consumption of bok choy. 2. Cheese and other dairy products Dairy products like cheese and milk can cause discomfort to patients with COPD. That’s because dairy products can lead to wheezing and coughing, especially in those who are allergic to dairy. These items may also cause flare-ups in the intestine and increase mucus quantity. They should either be taken in limited quantities or their consumption should be stopped altogether. 3. Chocolate Chocolate is considered one of the foods that can trigger COPD. It is known to trigger acid reflux, which is why it is advisable that you limit its consumption.

Picking the right food items to snack on when you have diabetes can get tricky, but not impossible. The right way to go about it is by choosing snacks rich in fiber, healthy fats, and protein. So, here is a list of low-sugar snacks for people with diabetes to munch on without any worries. 1. Yogurt and berries Yogurt mixed with some berries can be excellent as low-sugar snacks for diabetics. There are several reasons behind this. Firstly, berries contain antioxidants that play a vital role in lowering inflammation and protect the pancreatic cells from any damage. The pancreas is the organ that releases the essential hormones which bring down the blood sugar levels in the body. Besides, berries are rich in fiber. Secondly, yogurt has been a popular food among diabetics since it can bring down blood sugar levels. The probiotics present in it are partly responsible for this. It can give a boost to the entire procedure of metabolizing foods that contain sugar. In addition to this, yogurt is also loaded with protein, which is important to maintain blood sugar levels. 2. Unsalted almonds and pistachios A 2011 study showed that almonds were able to maintain blood sugar levels in diabetic patients.

The body requires proteins for development. Therefore, proteins are all the more essential for growing kids. The World Health Organization says that 19g of protein must be given daily to kids aged between 4 and 8. The consumption increases to 34g in kids aged between 9 and 13. So, here are some protein-rich snacks for kids that you can add to their diet. 1. Nuts One of the most protein-rich snacks for kids include nuts such as peanuts, almonds, and pistachios. Besides, seeds such as flaxseeds are loaded with proteins and can be extremely healthy for kids. To make it enjoyable, take a box of nuts and sprinkle some roasted seeds on them. Alternatively, you can add a peanut butter toast to your kid’s meal plan. Almond milk is another option loaded with proteins, and your kids will love to have it. 2. Yogurt Yogurt contains proteins and is also loaded with calcium, which is essential for the bone health of kids. In some yogurts, you will also find live bacteria, which is good for the child’s overall digestive health. Usually, you will find that most yogurts made for kids will contain sugar in high quantities. Therefore, make sure that you pick full-fat and plain yogurt.

There has been enough evidence, which shows that following a diet to maintain heart health also helps manage cholesterol levels in the body. Cholesterol is fat, which is naturally produced by the body. When found in high amounts, it can lead to a stroke or a heart attack. So, here are some cholesterol-lowering foods you must consider including in your daily diet. 1. Barley and oats By adding whole grains to your diet, you reduce the chances of developing heart disease. Among all whole grains, barley and oats are more beneficial since they contain beta glucan, which is a soluble fiber that lowers bad cholesterol levels in the body. However, you must stay away from oats with added sugar or salt. 2. Legumes Commonly known as pulses, legumes are plant foods, which include peas, beans, and lentils. Legumes store a lot of protein, minerals, and fiber. In some controlled studies, it is shown that adding 100 gm of legumes to your everyday diet could bring down the bad cholesterol levels by 6.6mg/dl on average as compared to not consuming these foods. 3. Avocados Avocados have an extremely high nutritional value. They are loaded with fiber and monounsaturated fats, which are essential nutrients that can bring down the bad cholesterol and increase good cholesterol levels in the body.

It is found that people with a chronic mental condition, such as schizophrenia, do not always have healthy dietary habits. These unhealthy eating habits affect their mental health and add to their woes by putting them at risk of other severe conditions like diabetes and cardiovascular diseases. For better mental health, here are some dietary tips for schizophrenia patients: 1. Eat more whole grains One of the essential dietary tips for schizophrenia patients to give a boost to mental health is to include whole grains in their diet. Glucose is one of the primary sources of energy for the brain, and it can be found in abundance in carbohydrate-rich foods. When one eats simple carbohydrates, it lifts their mood instantly by boosting the blood sugar levels in the body. This has the same effect on the brain as the consumption of illegal medications. But when one eats complex carbohydrates, the glucose is released into the body at a slow rate, and it makes one full for a longer duration. These carbs are also a constant source of energy for the entire body, including the brain. To include these complex carbohydrates in the diet, one should eat oats, soy, bulgur, and wild rice.

Keto diet, the short-form for the ketogenic diet, is one of the most popular diet types for weight loss. It is a low-carb diet, wherein the calorie intake of the body comes from protein and fat and there is minimal consumption of carbohydrates. (carbs) Common foods with carbs that you have to cut down on include sugar, white bread, and soda. Important dos and don’ts of keto dieting are discussed below. 1. Eat Nuts and Seeds in Moderation While on a keto diet, you should consume nuts and seeds but everything should be eaten in moderation. While having nuts, it is very easy to go beyond the quantity that is needed by the body, and you might end up eating a lot of these, which add to excess fat. Also, some nuts like cashews have to be avoided as they are rich in carbs. Replace cashews with macadamia or pecan nuts. While the bodyweight of a person and progress in keto diet should define the amount to be consumed, as a thumb rule, intake of nuts must not be more than 50 grams daily. 2. Have Foods with Coconut Oil Medium-chain triglycerides (MCTs) in coconut oil that are a great source of energy, as they are broken up into ketones.

Patients with ulcerative colitis have to pay special attention to their diet. Although the food that you eat does not cause ulcerative colitis, it does have the potential to flare-up its symptoms. So, to keep those triggers in check, here are five eating tips for patients with ulcerative colitis. 1. Include low fiber foods A low fiber diet leaves behind less residue, so this diet is also known as a low-residue diet. The residue is the food that the body is not able to digest, and it ends up in the stool. Although the diet is low in fiber content, residue and fiber are still not the same things. Foods low in fiber content can be digested by the body easily. They can also reduce diarrhea and slow down bowel movements. People with ulcerative colitis can continue with foods that they eat. However, they need to make sure that the fiber consumption in their diet remains between 10 and 15 grams in a day. Foods that you can include for a low residue diet are as follows. Raw or ripe bananas Melons Plums Cantaloupe Apricots Peaches 2. Eat tofu, fruits, vegetables, and grains One of the most important eating tips for patients with ulcerative colitis during flare-ups is to include as many vegetables and fruits in their diet as possible.

Certain breathing problems are chronic in nature and can be a symptom of an underlying cause or a condition onto themselves. Trying to manage the issue with only medication isn’t always enough. Making the required lifestyle changes and following proper dietary methods also goes a long way in helping control the problem. So, here are some foods that can trigger breathing issues. These can lead to symptoms such as wheezing, watery eyes, and shallow breathing, among others. 1. Cruciferous vegetables Such vegetables include broccoli, radishes, cabbage, and cauliflowers. While these are filled with fiber and nutrients, they can lead to extra gas in some people and further lead to bloating and breathing issues. 2. Excessive salt Salt can be one of the foods that can trigger breathing issues if taken in excessive amounts. A small amount of salt in food is advisable; however, an extra quantity can make you retain more water, which can subsequently lead to breathing problems. You can use certain herbs and spices instead of salt to give your meals some flavor. 3. Processed food Processed food in any form is not considered right for the lungs. For instance, processed potato chips are filled with saturated salt and fat, which are not good for lung health; they are, therefore, foods that can trigger breathing issues.

Also known as atopic dermatitis, eczema causes dry and itchy skin. The condition is often caused by inflammation. Therefore, it is essential to have a diet that avoids inflammation-causing foods and has foods that fight inflammation. So, here are the foods to eat to help manage eczema. 1. Foods rich in quercetin A plant-based flavonoid, quercetin is responsible for giving several vegetables, fruits, and flowers their color. Besides, quercetin is also an antihistamine and an antioxidant. This makes the flavonoid an effective remedy against inflammation and histamine in the body. There are several food items that one can eat to increase the quercetin in the body and fight eczema. These include: Kale Cherries Broccoli Blueberries Apples Spinach 2. Foods rich in probiotics One of the essential foods to eat to manage eczema are the ones loaded with probiotics. Foods such as yogurt are loaded with live cultures that help in building a robust immune system. This reduces any flaring-up of the symptoms of eczema and prevents allergic reactions. To eat a more probiotic-rich diet, one can include the following foods: Yogurt Miso soup Kefir Naturally-fermented pickles Gouda and other soft cheeses Unpasteurized sauerkraut Sourdough bread Tempeh 3. Foods rich in potassium Potassium fights inflammation and, thus, reduces the symptoms of eczema.