When a person suffers from any mental health condition, one of the most ignored aspects of the recovery plan is their diet and nutrition. But what you eat has a significant role to play in your physical and mental health. So, eat these foods to help manage depression and keep your mind healthy. 1. Antioxidant-rich food Usually, molecules known as free radicals are produced by the body. However, these free radicals can cause damage to the cells and problems such as aging. There have been studies that show that the presence of these free radicals can be harmful to the brain in particular. Unfortunately, these radicals cannot be stopped. But you can eat certain food products to reduce the harmful effects of these radicals. These foods are rich in antioxidants and usually include: Vitamin C rich foods such as kiwi, peppers, blueberries, broccoli, strawberries, tomato, oranges, and strawberries Vitamin E rich foods such as wheat germ, vegetable oils, margarine, seeds, and nuts Beta-carotene rich foods such as carrots, broccoli, peaches, spinach, sweet potato, apricots, collards, and cantaloupe 2. Protein-rich diet Foods such as peas, milk, cheese, beans, yogurt, and soy products are loaded with proteins. Eat these foods to help manage depression and to maintain your mental health.

Many people use smoothies as a meal replacement. Others use them as a nutritious breakfast or snack. Regardless of why you are consuming your smoothie, you can improve your health by doing so. There are several types of healthy smoothies that you can consume, especially if you include the following superfood smoothie ingredients: 1. Dark leafy greens You need to make sure that you add dark greens (i.e., spinach, kale, etc.) to your smoothie. All leafy greens are high in calcium. They also make it easier for the body to absorb calcium. Additionally, greens have vitamin K in them. Zinc is another nutrient that you can find in green vegetables. If you are not getting enough zinc, then you are more likely to suffer FROM poor bone health. Greens are one of the most abundant plant-based sources of zinc. 2. Plain yogurt Calcium and protein are two of the nutrients that are found in yogurt. Both of those nutrients can help improve bone health. Certain types of this food also have vitamin D in them. Vitamin D helps boost calcium absorption. It is also needed for strong bones. There are different types of yogurt that you can consume. However, it is best for you to include Greek yogurt.

A superfood is a food that is abundant in nutrients and can help improve overall well-being. If you are concerned about developing a prevalent cancer, such as breast cancer or prostate cancer, then it is important for you to include superfoods in your diet. There are several factors that will determine your cancer risk, including age and genetics. However, your diet can help lower your cancer risk if you consume the following foods: 1. Legumes There are many nutrients in legumes that can help protect you from cancer. For example, they contain essential fiber. If you get adequate amounts of fiber, then your chances of developing colon cancer will be lower. They can also improve good bacteria in the gut, which can help reduce your risk of bowel cancer. Furthermore, there are phytonutrients in beans that have anticancer effects. 2. Cruciferous vegetables Cruciferous vegetables have been shown to lower the risk of breast, prostate, colon, lung and ovarian cancers. These vegetables can help detoxify the body. Studies have shown that cancerous cells have to undergo a transformation and bind to the DNA before they can do damage. Isothiocyanates are some of the nutrients that are found in these vegetables. They can prevent cancerous cells from converting to their active form and doing damage to your body.

Got a cruise scheduled this winter? Between Turks and Caicos Beaches Booking, Silversea Cruises, Princess Cruises, and more, there are so many amazing options. Get ready for beautiful scenery, fun activities and excursions, and delicious food—but before you eat just anything, you should know that there are some foods to avoid. If you want to enjoy your vacation and not get sick, we recommend leaving these foods on the serving platters: 1. Sushi While sushi bars have great appeal, it is probably best to avoid the delicacy, especially when it comes to raw sushi. Sushi and other raw food items need to be kept at a temperature of 40 degrees or colder, and if it’s been sitting out at a buffet, it can be hard to maintain this temp. This makes sushi a breeding ground for bacteria which can make you very sick—so it’s best to avoid that California roll and opt for something else. 2. Food that isn’t very hot Buffets are one of the main attractions of dining on a cruise; however, it’s important to note that hot foods must be kept at a temperature of 140 degrees or higher to kill bacteria and be safe to consume.