A superfood is a food that is abundant in nutrients and can help improve overall well-being. If you are concerned about developing a prevalent cancer, such as breast cancer or prostate cancer, then it is important for you to include superfoods in your diet. There are several factors that will determine your cancer risk, including age and genetics. However, your diet can help lower your cancer risk if you consume the following foods:

1. Legumes

There are many nutrients in legumes that can help protect you from cancer. For example, they contain essential fiber. If you get adequate amounts of fiber, then your chances of developing colon cancer will be lower. They can also improve good bacteria in the gut, which can help reduce your risk of bowel cancer. Furthermore, there are phytonutrients in beans that have anticancer effects.

2. Cruciferous vegetables

Cruciferous vegetables have been shown to lower the risk of breast, prostate, colon, lung and ovarian cancers. These vegetables can help detoxify the body. Studies have shown that cancerous cells have to undergo a transformation and bind to the DNA before they can do damage. Isothiocyanates are some of the nutrients that are found in these vegetables. They can prevent cancerous cells from converting to their active form and doing damage to your body. Hormonal imbalances can increase the risk of cancer. These vegetables can prevent hormone imbalances.

3. Walnuts

Walnuts contain pedunculagin, which helps the body get rid of urolithins. They can attach themselves to estrogen receptors, which can cause breast cancer. There was a study done that involved mice that ate nuts. The results of the study showed that the mice had more tumor-suppressing genes in their body. Keep in mind that you do not need to eat a lot of nuts in order to benefit. In fact, you can improve your health by eating one or two nuts per day.

4. Berries

Berries make a great addition to your smoothies and salads. They also make a great snack. They have anthocyanins in them. Studies have shown that anthocyanins can stop tumors from forming. They can also reduce inflammation. Vitamin C is one of the nutrients found in this food. This nutrient helps strengthen the immune system. They can also prevent cellular damage.

5. Fatty fish

You probably already know that fish is good for your heart because of its omega 3 fatty acids. The omega 3 fatty acids in fish may also protect you against cancer. They have been shown to decrease the amount of cyclooxygenase-2, or COX-2, in the body. COX-2 has been shown to stimulate the growth of tumors. You don’t have to eat a lot of fish in order to improve your health. In fact, you only need two servings of fish per week to give yourself plenty of omega 3 fatty acids.