Even though natural balding is irreversible, there are several ways to protect your hair from damage. Some people put immense pressure on their hair by using heat, chemical-rich products, hair colors, and more that eventually causes hair thinning. In this article, we will share some tips for hair loss prevention for men and women . 

1. Choose hairstyles wisely
While your hair is flexible, there is only so much you can stretch them to cause irreparable damage to them. Hairstyles like ponytails, tight braids, and more can pull at your tresses and weaken their bond with the scalp. It will cause hair fall and lead to premature baldness.

2. Avoid using heat-styling tools
Heat styling can cause dehydration in your hair follicles and leave them vulnerable to damage. Hairdryers, straighteners, curling irons can cause significant damage to your hair in the long run.

3. Refrain from using chemical treatments on hair
Using chemicals for hair treatment can cause irreparable damage to your hair follicles. If you do not want to lose your hair prematurely, then limit the use of dyes, peroxide treatments, perms, and colored highlights.

4. Use a mild shampoo
A shampoo removes excess oil and dirt from your hair. However, most commercial shampoos are laden with chemicals and harsh elements. Even a single use can strip your hair of all its fatty acids and oils that make it strong and luscious. Before you purchase your next bottle of shampoo, be sure to read the label and pick the one that is closest to natural ingredients.

5. Comb the hair with a natural fiber brush
Soft brushes made from natural fibers stimulate sebum production. Your hair is made from keratin proteins. When you brush them gently in one direction, starting at the top and gradually combing to the ends, it will help condition your hair cuticle. Brushing your hair every day will cause fewer clumps of hair and reduce hair fall.

6. Opt for a low-level light therapy for cell growth
Low-level light therapy can promote hair growth in people suffering from alopecia. Talk to your doctor about prescribing you this therapy.

7. Manage genetic female pattern baldness in women
Hormonal conditions, such as thyroid, cysts, and age, cause hair loss in women. About a third of women experience hair loss due to these reasons. If you have reached your menopause, you can consider hormone replacement therapy to treat hair loss and its related symptoms.

Baldness can happen in men and women. However, these hair loss prevention tips for men and women   can help regrow your hair and keep them healthy. These natural tips are suitable for both genders and must be followed by dietary changes, OTC medication, and good lifestyle habits to see desired results.