Gout is a type of arthritis characterized by uric acid deposits in joints that eventually develop into crystals. The symptoms of gout include severe joint pain, swelling, and a burning sensation in the big toe, among others. Gout is triggered by a substance called purine, which is found in foods. Purine is disintegrated into uric acid, and that’s why it’s the main culprit of gout.

Thankfully, there are anti-inflammatory foods that can manage the symptoms of gout.

Maintaining a diet low in purine is essential for gout patients. And an anti-inflammatory diet, cue Mediterranean diet, can help reduce the inflammation. However, no specific diet can entirely protect the patient from gout flare-ups or even heal this type of arthritis. But the good news is, there are anti-inflammatory foods that can help manage the symptoms of gout.

1. Fish, nuts, olive oil, nuts, and seeds
These foods dominate the Mediterranean diet, and they are packed with anti-inflammatory properties. Foods like these make for a great addition to a gout patient’s diet. However, seafood only when consumed in moderate amounts is good to manage gout attacks.

2. Oranges, sweet lime, bell peppers, lime
It’s highly recommended to include fruits and vegetables that are packed with vitamin C. They help reduce uric acid levels, which further helps prevent flare-ups and soothes the symptoms of gout.

3. Water
Keeping yourself hydrated helps keep away many illnesses. Drinking water can help your body release uric acid, which, in turn, helps avoid gout flare-ups.

4. Potatoes, pasta, rice, and bread
Unlike many other illnesses, these staples prove to be beneficial for gout patients. These foods are responsible for meager amounts of purines, and when combined with fruits and vegetables, they can make for a great addition to a patient’s diet.

5. Grains, barley, oats, quinoa
Whole grains are better suitable for gout patients as they are packed with nutrients and fiber. These food options make for a great dominant ingredient in many dishes, so you won’t run out of eating options.

6. Apple cider vinegar
Apples are very beneficial for gout patients, and so is apple cider vinegar, as they both help lower the levels of uric acid. You can make yourself a refreshing drink with a crowd-pleasing combination of apple cider vinegar, lime, and ginger. This drink will also aid in losing weight.

7. Cherries
It’s the ultimate natural medicine for gout. Cherries get their color from a substance called anthocyanins, which is great in fighting against the buildup of uric acid levels. Cherries can be consumed as is or with allopurinol to help soothe symptoms of gout.

While we’ve learned about the anti-inflammatory food for gout patients, it’s also important to know about the foods they must avoid the following:

• Red meat and organ meat
• Soda
• Seafood (can be had in moderation)
• Carbonated drinks
• Packaged fruit juice
• Alcohol