Picking the right food items to snack on when you have diabetes can get tricky, but not impossible. The right way to go about it is by choosing snacks rich in fiber, healthy fats, and protein. So, here is a list of low-sugar snacks for people with diabetes to munch on without any worries.

1. Yogurt and berries
Yogurt mixed with some berries can be excellent as low-sugar snacks for diabetics. There are several reasons behind this. Firstly, berries contain antioxidants that play a vital role in lowering inflammation and protect the pancreatic cells from any damage. The pancreas is the organ that releases the essential hormones which bring down the blood sugar levels in the body. Besides, berries are rich in fiber. Secondly, yogurt has been a popular food among diabetics since it can bring down blood sugar levels. The probiotics present in it are partly responsible for this. It can give a boost to the entire procedure of metabolizing foods that contain sugar. In addition to this, yogurt is also loaded with protein, which is important to maintain blood sugar levels.

2. Unsalted almonds and pistachios
A 2011 study showed that almonds were able to maintain blood sugar levels in diabetic patients. Eating almonds could lower oxidative stress — one of the critical factors in the development of diabetes and other conditions, such as heart problems. A single serving of almonds will help you meet your body’s daily need for magnesium. But make sure that the almonds you eat are raw and unsalted. Almonds soaked overnight are also a good snacking option for diabetics. Similarly, pistachios are also considered a healthy snack option. They are loaded with healthy fats and protein. This means eating pistachios can make you feel full for a longer duration. In a 2014 study, it was found that pistachios were able to maintain the blood sugar levels in diabetics. However, you need to make sure that you are only eating unsalted pistachios.

3. Apple and peanut butter
Not only is this combination healthy, but it will also satisfy your taste buds. Put some peanut butter on sliced apples, and you can munch on this snack without having to worry about your blood sugar levels. While apples are loaded with essential nutrients such as potassium and vitamins B and C, peanut butter is a rich source of manganese, vitamin E, and magnesium. These nutrients can help you keep a check on your diabetes. Besides, both peanut butter and apples are a good source of fiber. One medium-sized apple and 1 ounce of peanut butter can supply 7gm of fiber to the body. This amount of fiber is good enough to keep the blood sugar levels under check.