If you are suffering from arthritis, you know how debilitating this condition can be. Arthritis is a disease that inflames your joints and leads to pain and swelling. Did you know that what you eat can alleviate or aggravate your arthritis symptoms? In this article, we talk about anti-inflammatory foods for arthritis that you must add to your diet plan to manage your symptoms.

1. Garlic
Garlic is loaded with health benefits and cancer-fighting properties. They also contain a compound that can reduce your risk of heart disease and cognitive conditions, such as dementia. However, its anti-inflammatory properties are especially helpful in reducing the symptoms of arthritis. In fact, according to several studies, garlic can also strengthen your immune system.

2. Ginger
Ginger can block the production of certain substances that cause inflammation. You can either consume fresh or dried ginger to reduce the pain and swelling caused due to arthritis.

3. Broccoli
Broccoli is one of the best anti-inflammatory foods for arthritis. Regular consumption of broccoli helps in reducing discomfort caused due to inflammation. At the same time, broccoli contains components that help alleviate the symptoms of arthritis.

4. Walnuts
Walnuts are rich in nutrients and omega-3 fatty acids that help lower the inflammation related to joint diseases. It also relieves the symptoms of arthritis. You can consume walnuts in multiple ways. You can add it to your breakfast cereal, have them as a mid-afternoon snack, or sprinkle them on your salads for some extra crunch.

5. Berries
Berries are packed with antioxidants, vitamins, and minerals that are responsible for decreasing inflammation in the body. Additionally, berries also contain rutin and quercetin, plant-based compounds that offer several health benefits. With regular consumption, you will be able to reduce the symptoms of arthritis significantly. Berries like strawberries, blackberries, and blueberries are a few options that can help satisfy your sweet tooth and also enrich your body with nutrients.

6. Spinach
Spinach contains nutrients that can lower arthritis-induced inflammation. This green leafy vegetable is also rich in antioxidants as well as plant compounds that help relieve pain and swelling caused due to arthritis. When consumed regularly, it can slow down the progression of osteoarthritis. You can also add some cheese to spinach to give yourself a dose of bone-healthy calcium!

7. Grapes
Grapes are high in antioxidants and naturally rich in anti-inflammatory properties. It is best to have whole grapes as part of your salad or mix it in unsweetened, fat-free yogurt as a snack. Grapes contain proanthocyanidin, a plant-based compound that has shown promising results in lowering the symptoms of arthritis.

These are some of the many healthful foods that you can add to your diet if you want to assuage your arthritis symptoms naturally and improve your overall health.