Sleep apnea is a condition in which your breathing halts and then restarts while sleeping. It can be life-threatening. Sleep apnea is of three main types: obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome. You can handle this condition through various methods.

Here are six natural ways to manage sleep apnea:

1. Exercise regularly
Exercise can cure many ailments of the human body. It is also one of the most effective natural ways to manage sleep apnea. However, if you stop exercising and pile on the pounds, the condition may return. Yoga, in particular, is an excellent form of exercise to improve your body’s breathing.

2. Maintain a healthy weight
This one is related to the point above. You have to maintain a healthy body weight. Quite often, being overweight can be bad for your respiratory system and can put pressure on your breathing while you sleep. Losing weight can help manage the symptoms of sleep apnea successfully.

3. Change your sleeping position
Experts often recommend trying to change your position while sleeping to manage your sleep apnea. In particular, sleeping on your back might worsen your symptoms. If you notice this to be happening, then simply change over to either your left or right side as you sleep, and you should hopefully see an improvement in your condition.

4. Buy a humidifier
This is one of the most effective natural ways to manage sleep apnea.   You can simply install a humidifier at home and work to increase the moisture in the air you breathe. This should help you manage your condition of sleep apnea well. You can even try adding some essential oils inside the humidifier. Do make sure to buy a good quality humidifier that will last for a long while.

5. Quit smoking and drinking alcohol
Addiction to smoking and alcohol is bad for your health. Both alcohol and smoking are known to irritate and cause inflammation in a patient’s airways. This can possibly lead to an onset of sleep apnea. If you are dependent on either of these substances, consider getting professional help to quit your habits. Remember that giving up cigarettes and alcohol can help you improve your overall quality of life for the years to come.

6. Opt for device assistance
Finally, you may also use certain devices built to work with sleep apnea primarily. These devices are of different types and often work toward repositioning the jaw and tongue. It is advisable to go with a customized device for proper fitting and better results.

Note that these natural ways to manage sleep apnea are not substitutes for proper treatment from a doctor. They are only meant to work alongside appropriate medication.