Having dry eyes is a common problem, but its effects on your daily life can be severe. Not only can it affect your performance at work, but it can also interfere with your quality time with your loved ones. Thankfully, by making small lifestyle changes and with some alternative treatments for dry eyes, you can improve your quality of life.

Mentioned below are five alternative treatment options for dry eyes:

1. Add fatty acids to your diet
Studies have shown that adding more omega-3 fatty acids to your diet can be an alternative treatment for dry eyes. Fatty acids can bring down the inflammation and treat the inflammation in the eyes by boosting the production of more and better-quality tears. To add omega -3 fatty acids to your diet, you can eat palm oil, chia seeds, walnuts, flaxseed oil, ground flaxseed, and soybean oil.

2. Use alternative therapies
There have been several cases in which the symptoms of dry eyes have improved because of alternative, traditional therapies. In other cases, a treatment known as intense pulsed light therapy, which is followed by an eyelid massage, has shown some promising results in treating the symptoms of dry eyes.

3. Keep your eyelashes and eyelids clean
While you are cleaning your face, you must pay extra attention to your eyelashes and eyelids if you have dry eyes. Using warm water and baby shampoo, start cleaning both your eyelids gently. You can also use an eyelid cleanser containing any preservatives as an alternative to baby shampoo. You should also lay a special focus on the eyes where you wear makeup or facial creams since these products can penetrate through the tear film and cause irritation in the eyes. To help your eyes get their moisture back after the wash, use a mask. Alternatively, you can also use a damp and warm towel to compress the eyes.

4. Ensure that your eyes are well-rested
Staring at your computer screens constantly can cause dry eyes. Computers, television, and smartphones emit lights that can irritate your eyes. In addition to this, if you do not blink as often as required, it can flare up dry eyes. In several studies, it has been found that people who use computer screens have a lower blink rate. This can be one of the major contributors to dry eyes. Therefore, it is essential to make sure that you take regular breaks from your computer screens and rest your eyes.

5. Add essential vitamins to your diet
Dry eye syndrome has been linked with the insufficiency of vitamin D in the body. Also, sufficient vitamins A and B12 are required to ensure the optimal health of your eyes. Other than these, several other vitamins are needed to maintain the health of your eyes. These include vitamin C, vitamin E, niacin, thiamine, riboflavin, and vitamins B9 and B6.