Impotence or erectile dysfunction (ED) is a massive challenge for men, regardless of their age. The condition can be caused due to several factors – emotional, health-wise, relationship problems, alcohol, drugs, smoking, or as a side-effect of medicines. Doctors prescribe medication and treatment for ED. However, there are also some lifestyle changes and natural herbs for ED, which can also work.

Natural herbs for erectile dysfunction

1. L-arginine
L-arginine is an amino acid and a building block of protein. It is a vasodilator, which means it can help in the opening up of blood vessels. So, it boosts the blood reaching the penis and helps men get an erection. If already consuming an ED prescription drug like Viagra, one should avoid L-arginine. Consuming the two together will result in a drop in blood pressure. It can also cause flushing or headaches. L-arginine’s few common side effects are stomach cramps, nausea, increased blood sugar levels, and low blood pressure.

2. Yohimbe
For many years, the African tree bark, yohimbe, has been used as a go-to supplement for curing ED. Many clinical trials have also brought improvements in people who experience ED as the side effects of depression medications. However, yohimbe has an array of side effects, such as anxiety, heightened blood pressure, irregular or fast heartbeat. Thus, one should consult a doctor before using this natural herb for ED.

3. Panax Ginseng
Panax Ginseng, also known as herbal viagra, has years of research following it. Many researchers have derived that there is suggestive evidence of red ginseng’s effectiveness as a treatment method for ED. Newer studies are being conducted to examine how red ginseng works to influence ED. The herb has ginsenosides, which work at the cellular level to better erections.

This treatment works best in people who have metabolic syndrome and high lipids in the blood. Panax Ginseng improves lung function, has an anti-inflammatory property, betters blood flow, and reduces ED impact.

4. DHEA
Dehydroepiandrosterone yields sex hormones such as estrogen and testosterone. Natural DHEA levels go down as a person grows older, which results in reduced sexual activity. It does not have a lot of side effects, mostly when consumed orally in the stipulated dose. However, if experienced, the common side effects are irregular heartbeat, fatigue, acne, and headaches.

Lifestyle changes for erectile dysfunction
Besides the listed natural herbs, one needs to make one most crucial lifestyle change to overcome ED.

Quit smoking
Quitting smoking is considered a prominent remedy for treating ED. It works when ED occurs as an outcome of vascular disease; that is, when the blood supply to the penis is restricted because of narrowing or blockage of the arteries. Both smoke and smokeless tobacco can lead to narrowing of the blood vessels and have negative implications. If a person smokes, they can seek help from a doctor.