People with IBS are often recommended to increase the fiber content in their diet. According to the American Diabetic Association, women must eat 25 grams, and men must include 38 grams of fiber to their diet to manage IBS. So, here are some high fiber snacks for IBS that you can include in your diet and better manage the condition.

1. Whole grain cereals with seeds and nuts
Before you add whole grains to your diet, make sure that you are not allergic to gluten. If you are not sure about that, you must stop gluten consumption for three weeks and start using alternative whole grains such as quinoa, flax, rice, and potato. In every whole grain serving, your body can get four grams of fiber. High fiber snacks for IBS patients can include: whole grain bread – 1-2 slices, brown rice – 1 cup, ground flaxseed – 1 ½ or 2 tbsp, and triscuits that have reduced fats – 9.

2. Parfait with bran cereal and yogurt
To make this high-fiber parfait, you will need the following ingredients: One cup of berry or strawberry yogurt. You can add a light or low-fat version, depending on your preference, one cup of strawberries sliced, and one cup raisin bran cereal. To make the parfait, mix yogurt and the strawberry slices. Take half the mixture and spoon it in a parfait glass. Now take raisin bran and sprinkle half of it on the mixture. Put the remaining yogurt mixture over the top of the layers and sprinkle the rest of the raisin bran over it. If you want, you can also top it up with whipped cream and some strawberries. However, make sure that the whipped cream is light.

3. Whole wheat bread, pasta, and rice
Normally, people suffering from irritable bowel syndrome or IBS can eat foods such as pasta, bread, crackers, rice, and bagels. These food products can be eaten in any variety including white, whole wheat, or gluten free. However, before eating these foods, make sure that you are not gluten intolerant or suffer from celiac disease.

4. Fruits
There are several fruits that are considered to be beneficial for the gut flora and hence are good to be included in the diet of an IBS patient. However, it must also be noted that some fruits can do more harm than good since they can flare up the symptoms of IBS. Therefore, you must make sure that you pick the right fruits if you are suffering from IBS. To stay safe, avoid eating fruits in excess in one go or even in one day. If you do so, you might push the limits of your body to absorb sugar present in the fruits. The fruits that you can include in your diet include banana, grapes, lemon, orange, kiwi, raspberry, and pineapple among others.