Coffee is one of the most popular beverages consumed globally. One cup of coffee every day is more than enough to keep you awake throughout the day. Several studies have proven that a cup of coffee daily can significantly reduce your risk of developing multiple health conditions. Coffee will make you feel better with every sip.

Here are the ten reasons to drink coffee:

1. Makes the post-workout pain bearable
Several studies have proven that two cups of coffee can cut down your workout pain by up to 48 percent.

2. Boosts your energy levels
Coffee has a natural stimulant known as caffeine. It is believed to be the most psychoactive substance in the world. Thus, people who drink coffee experience a sudden spike in their energy levels and feel less tired.

3. Contains healthy antioxidants
Coffee has a higher antioxidant content compared to cocoa and green tea, which have high antioxidant levels. Studies have proven that unprocessed coffee beans have around 1,000 antioxidants, and hundreds more develop when coffee beans are roasted. These antioxidants can help reduce inflammation in the body and provide you relief from several chronic health conditions.

4. Helps you meet your fiber requirement
A cup of coffee has around 1.8 grams of fiber in it. So, coffee does help in leading you closer to your average daily requirement.

5. Reduces stress
Coffee can significantly lower your stress levels, primarily if the stress is caused by sleep deprivation. Only sniffing the aroma of coffee can alter the brain’s proteins, which are connected to stress.

6. Burns fats
Caffeine helps in burning fat. It tends to boost your metabolism by approximately three to 11 percent.

7. Boosts physical performance
Caffeine triggers your nervous system, stimulating the fat cells to break down the body’s fat content and improve the body’s adrenaline levels. It is the hormone that strengthens the body for any intense physical activity. Consumption of caffeine can break down body fat, which is used as fuel.

8. Reduces the risk of type-2 diabetes
Several studies have proven that coffee drinkers have approximately 23 to 50 percent lesser risk of developing type-2 diabetes. One cup of coffee every day can lower your risk of type-2 diabetes by roughly seven percent.

9. Guards you against liver cirrhosis
One of the best ways to reduce your risk of liver cirrhosis is to reduce your alcohol intake. Some studies state that even coffee has a significant role to play in guarding your liver.

10. Protects you from dementia and Alzheimer’s disease
Many studies have proven that coffee drinkers have a reduced risk of dementia and Alzheimer’s disease.

So, these are the top ten reasons to drink coffee. Next time someone tells you why you should not drink coffee, tell them why you should.